Shake and Bake

Workouts

Friday 7/14/23 @ 4:19 PM
βœ…
181kj
79rpm
39%
16mph
30 min 90s Hip Hop Ride
Hannah Frankson
Thursday 12/7/23 @ 10:30 AM
100kj
60rpm
38%
12mph
Wednesday 8/23/23 @ 4:2 PM
βœ…
176kj
78rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 9:30 AM
102kj
64rpm
36%
12mph
Friday 6/16/23 @ 4:18 PM
βœ…
239kj
78rpm
44%
18mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 7/20/23 @ 9:30 AM
140kj
52rpm
47%
14mph
Wednesday 5/18/22 @ 10:34 PM
βœ…
120kj
72rpm
45%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 10:28 PM
92kj
58rpm
44%
14mph
Sunday 3/27/22 @ 2:42 PM
βœ…
188kj
77rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 3/24/22 @ 9:45 AM
151kj
67rpm
40%
15mph
Thursday 2/17/22 @ 1:0 AM
βœ…
210kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 10:45 AM
176kj
54rpm
50%
15mph
Friday 2/18/22 @ 5:1 PM
136kj
74rpm
44%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Sunday 4/5/20 @ 5:44 PM
βœ…
236kj
49rpm
68%
18mph
Tuesday 10/26/21 @ 2:17 PM
βœ…
198kj
78rpm
41%
17mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
Monday 5/10/21 @ 3:46 PM
165kj
81rpm
38%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 6/9/21 @ 10:20 AM
βœ…
181kj
51rpm
52%
15mph
Monday 4/26/21 @ 11:27 PM
253kj
79rpm
38%
16mph
45 min Verzuz Ride
Alex Toussaint
Thursday 4/29/21 @ 9:45 AM
βœ…
318kj
38rpm
67%
15mph

Workouts

30 min 90s Hip Hop Ride
Hannah Frankson
βœ… 181 kj
Friday 7/14/23
100 kj
Thursday 12/7/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 176 kj
Wednesday 8/23/23
102 kj
Wednesday 9/6/23
30 min Lil' Kim Ride
Cody Rigsby
βœ… 239 kj
Friday 6/16/23
140 kj
Thursday 7/20/23
20 min 2000s Ride
Tunde Oyeneyin
βœ… 120 kj
Wednesday 5/18/22
92 kj
Wednesday 5/18/22
30 min Hip Hop Ride
Kendall Toole
βœ… 188 kj
Sunday 3/27/22
151 kj
Thursday 3/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 210 kj
Thursday 2/17/22
176 kj
Wednesday 2/23/22
20 min BHM: Black on Broadway Ride
Ally Love
136 kj
Friday 2/18/22
βœ… 236 kj
Sunday 4/5/20
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 198 kj
Tuesday 10/26/21
155 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Ally Love
165 kj
Monday 5/10/21
βœ… 181 kj
Wednesday 6/9/21
45 min Verzuz Ride
Alex Toussaint
253 kj
Monday 4/26/21
βœ… 318 kj
Thursday 4/29/21