Shake and Bake
Workouts
Saturday 1/8/22 @ 2:17 AM
145kj
60rpm
50%
17mph
Monday 1/3/22 @ 12:8 PM
✅
164kj
74rpm
47%
18mph
Thursday 11/4/21 @ 12:49 AM
303kj
60rpm
49%
16mph
Sunday 10/31/21 @ 3:29 PM
✅
341kj
76rpm
45%
18mph
Friday 7/2/21 @ 7:25 PM
225kj
62rpm
49%
17mph
Thursday 3/18/21 @ 11:0 AM
✅
243kj
78rpm
44%
18mph
Monday 1/18/21 @ 12:19 AM
214kj
63rpm
48%
16mph
Monday 1/18/21 @ 12:0 PM
✅
236kj
79rpm
43%
18mph
Friday 5/29/20 @ 1:34 PM
192kj
64rpm
45%
16mph
Wednesday 6/24/20 @ 1:15 PM
✅
265kj
74rpm
48%
19mph
Wednesday 6/3/20 @ 9:58 PM
210kj
64rpm
47%
16mph
Thursday 6/4/20 @ 11:31 AM
✅
294kj
75rpm
50%
20mph
Sunday 5/17/20 @ 6:27 PM
303kj
64rpm
47%
16mph
Monday 3/30/20 @ 10:59 AM
✅
407kj
78rpm
47%
19mph
Saturday 5/16/20 @ 4:59 PM
219kj
64rpm
48%
17mph
Sunday 5/17/20 @ 12:25 PM
✅
267kj
85rpm
44%
19mph
Monday 4/13/20 @ 9:8 PM
229kj
66rpm
40%
14mph
Tuesday 4/21/20 @ 11:16 AM
✅
346kj
75rpm
44%
18mph
Saturday 3/28/20 @ 1:42 AM
142kj
69rpm
40%
14mph
Friday 4/10/20 @ 10:42 AM
✅
274kj
80rpm
46%
19mph
Workouts
303
kj
Thursday 11/4/21
225
kj
Friday 7/2/21
219
kj
Saturday 5/16/20