Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:20 PM
27kj
21rpm
34%
4mph
Friday 2/17/23 @ 3:45 PM
✅
140kj
76rpm
35%
14mph
Friday 1/13/23 @ 1:23 PM
46kj
56rpm
27%
8mph
Sunday 11/27/22 @ 3:52 PM
✅
167kj
77rpm
38%
15mph
Thursday 12/29/22 @ 2:20 PM
83kj
72rpm
29%
11mph
Tuesday 1/10/23 @ 3:55 PM
✅
155kj
73rpm
38%
15mph
Tuesday 11/22/22 @ 1:46 PM
45kj
59rpm
25%
8mph
Monday 11/21/22 @ 3:59 PM
✅
158kj
75rpm
39%
15mph
Saturday 8/20/22 @ 6:53 PM
84kj
69rpm
29%
10mph
Friday 8/19/22 @ 3:1 PM
✅
173kj
73rpm
42%
16mph
Sunday 12/19/21 @ 2:26 PM
✅
415kj
63rpm
55%
18mph
Monday 12/20/21 @ 4:3 PM
248kj
76rpm
39%
15mph
Sunday 11/15/20 @ 4:59 PM
✅
138kj
79rpm
32%
13mph
Thursday 5/13/21 @ 6:19 PM
87kj
0rpm
0%
0mph
Thursday 12/31/20 @ 4:16 PM
127kj
64rpm
33%
11mph
Friday 1/1/21 @ 4:11 PM
✅
321kj
79rpm
41%
17mph
Saturday 5/23/20 @ 2:3 PM
148kj
70rpm
40%
15mph
Thursday 5/28/20 @ 2:52 PM
✅
228kj
85rpm
41%
18mph
Monday 4/29/19 @ 12:23 PM
✅
195kj
64rpm
48%
16mph
Tuesday 5/28/19 @ 2:42 PM
189kj
82rpm
39%
16mph
Workouts
248
kj
Monday 12/20/21
127
kj
Thursday 12/31/20
148
kj
Saturday 5/23/20