Shake and Bake
Workouts
Wednesday 12/13/23 @ 2:20 PM
27kj
21rpm
34%
4mph
Friday 2/17/23 @ 12:28 AM
✅
183kj
76rpm
40%
15mph
Friday 1/13/23 @ 1:23 PM
46kj
56rpm
27%
8mph
Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
Friday 9/30/22 @ 12:37 PM
56kj
60rpm
34%
11mph
Sunday 10/2/22 @ 9:53 PM
✅
111kj
82rpm
36%
15mph
Saturday 8/20/22 @ 6:53 PM
84kj
69rpm
29%
10mph
Sunday 8/21/22 @ 8:18 PM
✅
184kj
72rpm
42%
16mph
Sunday 12/19/21 @ 2:26 PM
✅
415kj
63rpm
55%
18mph
Sunday 12/19/21 @ 2:27 PM
261kj
73rpm
40%
15mph
Wednesday 11/10/21 @ 5:15 PM
123kj
58rpm
34%
10mph
Wednesday 6/9/21 @ 8:53 PM
✅
258kj
71rpm
41%
15mph
Friday 12/18/20 @ 2:29 PM
✅
193kj
69rpm
44%
16mph
Saturday 12/19/20 @ 11:35 PM
166kj
77rpm
38%
15mph
Wednesday 8/26/20 @ 12:36 PM
100kj
76rpm
37%
15mph
Friday 8/28/20 @ 10:58 AM
✅
140kj
71rpm
45%
17mph
Sunday 4/26/20 @ 3:12 PM
✅
183kj
66rpm
54%
18mph
Saturday 5/23/20 @ 7:19 PM
86kj
80rpm
34%
14mph
Thursday 4/9/20 @ 1:9 PM
✅
195kj
68rpm
44%
16mph
Friday 4/10/20 @ 7:44 PM
180kj
76rpm
40%
16mph
Workouts
261
kj
Sunday 12/19/21
123
kj
Wednesday 11/10/21
166
kj
Saturday 12/19/20
180
kj
Friday 4/10/20