Shake and Bake

Workouts

Wednesday 11/25/20 @ 6:31 PM
451kj
130rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
βœ…
796kj
89rpm
49%
22mph
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 8:13 PM
βœ…
389kj
87rpm
50%
22mph
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/1/22 @ 1:35 PM
βœ…
484kj
81rpm
47%
20mph
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 8:11 PM
βœ…
408kj
77rpm
47%
19mph
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:29 PM
βœ…
580kj
87rpm
50%
22mph
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:48 PM
βœ…
509kj
84rpm
46%
20mph
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 1:6 PM
βœ…
58kj
78rpm
38%
16mph
Wednesday 2/27/19 @ 3:34 AM
βœ…
388kj
135rpm
0%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 3/22/19 @ 8:27 PM
240kj
79rpm
48%
20mph
Wednesday 12/12/18 @ 1:9 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Sunday 10/28/18 @ 4:21 PM
βœ…
339kj
81rpm
47%
20mph
Saturday 8/12/17 @ 7:22 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Friday 6/15/18 @ 10:31 AM
βœ…
119kj
80rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 11/25/20
βœ… 796 kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 11/24/20
βœ… 389 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
222 kj
Thursday 12/3/20
βœ… 484 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 11/8/20
βœ… 408 kj
Tuesday 8/24/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 6/6/19
βœ… 580 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 7/4/19
βœ… 509 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 6/19/19
βœ… 58 kj
Tuesday 2/12/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 388 kj
Wednesday 2/27/19
240 kj
Friday 3/22/19
30 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 12/12/18
βœ… 339 kj
Sunday 10/28/18
20 min Low Impact Ride
Denis Morton
kj
Saturday 8/12/17
βœ… 119 kj
Friday 6/15/18