Shake and Bake

Workouts

Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
✅
344kj
83rpm
40%
17mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 1:46 AM
✅
195kj
78rpm
40%
17mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
✅
225kj
84rpm
41%
18mph
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:59 AM
✅
314kj
88rpm
34%
16mph
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:25 AM
✅
320kj
85rpm
39%
17mph
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:21 PM
✅
617kj
87rpm
38%
17mph
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 4:44 PM
✅
316kj
86rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
201 kj
Thursday 5/13/21
✅ 344 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 344 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 506 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 4/24/21
✅ 363 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 11/22/20
✅ 195 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 5/9/20
✅ 225 kj
Sunday 12/27/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 314 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 7/23/20
✅ 320 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 7/17/20
✅ 617 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Wednesday 7/15/20
✅ 316 kj
Monday 7/13/20