Shake and Bake

Workouts

Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 11:34 AM
✅
538kj
88rpm
48%
21mph
Friday 7/3/20 @ 7:34 PM
253kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Thursday 5/13/21 @ 12:3 AM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:50 PM
✅
527kj
84rpm
49%
21mph
Sunday 4/25/21 @ 5:30 PM
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Sunday 11/22/20 @ 5:39 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
Monday 4/27/20 @ 11:28 PM
239kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Thursday 7/23/20 @ 11:17 PM
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
Friday 7/17/20 @ 6:46 PM
487kj
82rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Wednesday 7/15/20 @ 5:39 PM
229kj
88rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 4/24/21
✅ 538 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Friday 7/3/20
✅ 566 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Ben Alldis
201 kj
Thursday 5/13/21
✅ 527 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/25/21
✅ 723 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 11/22/20
✅ 343 kj
Sunday 10/11/20
45 min Power Zone Max Ride
Matt Wilpers
239 kj
Monday 4/27/20
✅ 561 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Saturday 5/9/20
✅ 346 kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Thursday 7/23/20
✅ 555 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 7/17/20
✅ 1084 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
229 kj
Wednesday 7/15/20
✅ 599 kj
Friday 7/12/19