Shake and Bake

Workouts

Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/5/23 @ 6:22 PM
✅
204kj
82rpm
40%
17mph
Sunday 4/26/20 @ 6:35 PM
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 6:43 PM
✅
209kj
88rpm
38%
17mph
Thursday 12/3/20 @ 12:23 AM
252kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 3:53 PM
✅
335kj
89rpm
38%
17mph
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 7:31 PM
✅
408kj
86rpm
38%
17mph
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 12:58 PM
✅
313kj
83rpm
38%
17mph
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 12:48 PM
✅
465kj
89rpm
40%
18mph
Sunday 5/2/21 @ 4:57 PM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/21/22 @ 5:24 PM
✅
432kj
90rpm
38%
17mph
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:32 PM
✅
308kj
89rpm
38%
17mph
Saturday 11/21/20 @ 9:30 PM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:14 PM
✅
464kj
90rpm
39%
18mph
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:25 PM
✅
386kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Friday 12/4/20
✅ 204 kj
Thursday 10/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Sunday 4/26/20
✅ 209 kj
Thursday 7/13/23
45 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 12/3/20
✅ 335 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 7/25/20
✅ 408 kj
Thursday 8/4/22
45 min Power Zone Ride
Denis Morton
244 kj
Monday 6/29/20
✅ 313 kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 6/28/20
✅ 465 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Sunday 5/2/21
✅ 432 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 11/10/20
✅ 308 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 11/21/20
✅ 464 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 5/2/20
✅ 386 kj
Tuesday 5/11/21