Shake and Bake

Workouts

Thursday 12/10/20 @ 1:7 PM
✅
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:48 AM
58kj
73rpm
41%
16mph
Thursday 7/9/20 @ 12:4 PM
316kj
75rpm
44%
17mph
45 min Grateful Dead Ride
Jenn Sherman
Sunday 8/30/20 @ 9:56 PM
✅
349kj
74rpm
46%
18mph
Friday 7/24/20 @ 12:2 PM
144kj
75rpm
45%
17mph
20 min Climb Ride
Denis Morton
Friday 6/26/20 @ 1:25 AM
✅
192kj
76rpm
50%
19mph
Friday 7/3/20 @ 9:9 PM
134kj
82rpm
40%
17mph
20 min 2000s Ride
Denis Morton
Friday 6/26/20 @ 1:47 AM
✅
141kj
76rpm
43%
17mph
Thursday 5/21/20 @ 11:31 AM
131kj
77rpm
42%
17mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:53 AM
✅
150kj
76rpm
45%
17mph
Monday 5/18/20 @ 11:34 AM
222kj
84rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
237kj
80rpm
43%
18mph
Tuesday 2/25/20 @ 11:37 AM
158kj
74rpm
39%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:59 AM
✅
287kj
78rpm
48%
19mph
Monday 3/23/20 @ 11:29 AM
195kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:53 AM
✅
252kj
77rpm
46%
18mph
Sunday 5/3/20 @ 4:9 PM
230kj
71rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 12:8 AM
✅
240kj
72rpm
48%
18mph
Friday 1/10/20 @ 4:6 PM
179kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
✅
211kj
73rpm
44%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Thursday 12/10/20
58 kj
Tuesday 12/8/20
45 min Grateful Dead Ride
Jenn Sherman
316 kj
Thursday 7/9/20
✅ 349 kj
Sunday 8/30/20
20 min Climb Ride
Denis Morton
144 kj
Friday 7/24/20
✅ 192 kj
Friday 6/26/20
20 min 2000s Ride
Denis Morton
134 kj
Friday 7/3/20
✅ 141 kj
Friday 6/26/20
20 min Country Ride
Denis Morton
131 kj
Thursday 5/21/20
✅ 150 kj
Thursday 5/14/20
30 min The Last Dance Ride
Alex Toussaint
222 kj
Monday 5/18/20
✅ 237 kj
Saturday 5/16/20
30 min New Wave Ride
Christine D'Ercole
158 kj
Tuesday 2/25/20
✅ 287 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
195 kj
Monday 3/23/20
✅ 252 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Sunday 5/3/20
✅ 240 kj
Sunday 5/3/20
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Friday 1/10/20
✅ 211 kj
Friday 1/10/20