Shake and Bake

Workouts

Wednesday 11/16/22 @ 5:54 PM
✅
533kj
82rpm
59%
25mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:21 AM
219kj
82rpm
41%
17mph
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:0 AM
183kj
80rpm
38%
16mph
Sunday 2/20/22 @ 1:22 PM
✅
1110kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 10:57 AM
389kj
80rpm
40%
16mph
Saturday 2/5/22 @ 12:20 PM
✅
799kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Monday 11/22/21 @ 9:39 PM
✅
318kj
81rpm
48%
20mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/10/21 @ 12:34 PM
140kj
78rpm
35%
14mph
Sunday 8/8/21 @ 1:18 PM
✅
523kj
90rpm
55%
25mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/13/21 @ 10:20 AM
184kj
90rpm
35%
16mph
Monday 8/2/21 @ 8:31 PM
✅
1433kj
84rpm
60%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/11/21 @ 9:30 AM
497kj
82rpm
39%
17mph
Friday 7/17/20 @ 10:45 AM
✅
481kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:4 AM
157kj
82rpm
35%
15mph
Friday 6/5/20 @ 10:52 AM
✅
796kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/13/20 @ 10:37 AM
310kj
80rpm
41%
17mph
Tuesday 5/19/20 @ 10:43 AM
✅
811kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:58 AM
335kj
79rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 533 kj
Wednesday 11/16/22
219 kj
Wednesday 12/7/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 519 kj
Monday 10/25/21
183 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1110 kj
Sunday 2/20/22
389 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Saturday 2/5/22
282 kj
Saturday 3/20/21
30 min Low Impact Ride
Matt Wilpers
✅ 318 kj
Monday 11/22/21
140 kj
Sunday 10/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 523 kj
Sunday 8/8/21
184 kj
Monday 9/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1433 kj
Monday 8/2/21
497 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Friday 7/17/20
157 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 796 kj
Friday 6/5/20
310 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Tuesday 5/19/20
335 kj
Wednesday 4/15/20