Shake and Bake

Workouts

Friday 9/23/22 @ 10:1 PM
βœ…
172kj
75rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 3:9 PM
135kj
68rpm
46%
16mph
Tuesday 8/16/22 @ 9:6 AM
βœ…
252kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:0 AM
162kj
71rpm
40%
15mph
Wednesday 6/8/22 @ 12:3 PM
βœ…
314kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/30/22 @ 1:49 PM
143kj
66rpm
40%
14mph
Saturday 9/4/21 @ 3:37 PM
βœ…
220kj
78rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 10/6/21 @ 10:0 AM
125kj
66rpm
45%
16mph
Wednesday 9/8/21 @ 1:25 AM
βœ…
94kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 9:47 PM
87kj
65rpm
45%
15mph
Wednesday 6/23/21 @ 5:8 PM
βœ…
297kj
80rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/25/21 @ 9:23 PM
168kj
67rpm
42%
14mph
Thursday 6/10/21 @ 7:15 PM
βœ…
222kj
89rpm
46%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 1:6 PM
130kj
71rpm
42%
15mph
Tuesday 4/20/21 @ 12:29 PM
βœ…
271kj
82rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 6:52 PM
176kj
66rpm
44%
15mph
Tuesday 12/8/20 @ 3:53 PM
βœ…
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
175kj
64rpm
44%
15mph
Tuesday 7/14/20 @ 2:15 AM
βœ…
192kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:1 PM
152kj
57rpm
45%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 172 kj
Friday 9/23/22
135 kj
Saturday 1/9/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 252 kj
Tuesday 8/16/22
162 kj
Monday 8/8/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 314 kj
Wednesday 6/8/22
143 kj
Monday 5/30/22
20 min Hip Hop Ride
Kendall Toole
βœ… 220 kj
Saturday 9/4/21
125 kj
Wednesday 10/6/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 94 kj
Wednesday 9/8/21
87 kj
Monday 5/31/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 297 kj
Wednesday 6/23/21
168 kj
Friday 6/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 222 kj
Thursday 6/10/21
130 kj
Sunday 4/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 271 kj
Tuesday 4/20/21
176 kj
Saturday 4/17/21
30 min Outkast Ride
Denis Morton
βœ… 268 kj
Tuesday 12/8/20
175 kj
Thursday 12/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 192 kj
Tuesday 7/14/20
152 kj
Saturday 6/20/20