Shake and Bake

Workouts

Thursday 10/13/22 @ 11:5 AM
✅
166kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/21/22 @ 1:36 AM
142kj
76rpm
42%
17mph
Saturday 10/3/20 @ 4:17 PM
146kj
77rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
✅
159kj
77rpm
45%
18mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:15 AM
174kj
74rpm
48%
18mph
Wednesday 5/18/22 @ 1:41 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/25/22 @ 2:26 AM
✅
147kj
81rpm
42%
17mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 11:19 AM
79kj
68rpm
41%
15mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 10/8/21 @ 2:6 AM
338kj
69rpm
47%
17mph
Tuesday 8/3/21 @ 11:1 PM
✅
207kj
82rpm
47%
20mph
20 min R&B Ride
Kendall Toole
Monday 9/13/21 @ 1:19 AM
99kj
60rpm
44%
15mph
Friday 2/12/21 @ 7:47 PM
✅
281kj
84rpm
45%
19mph
30 min Mickey Guyton Ride
Ally Love
Friday 2/12/21 @ 4:57 AM
166kj
63rpm
45%
15mph
Thursday 9/24/20 @ 1:3 AM
93kj
83rpm
38%
16mph
15 min 2000s Ride
Ally Love
Monday 9/14/20 @ 2:14 AM
✅
118kj
72rpm
47%
18mph
Wednesday 9/9/20 @ 12:47 PM
247kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:23 PM
✅
325kj
71rpm
54%
20mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 166 kj
Thursday 10/13/22
142 kj
Friday 10/21/22
20 min LHM: Fresh Friday Ride
Denis Morton
146 kj
Saturday 10/3/20
✅ 159 kj
Wednesday 7/20/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
174 kj
Saturday 8/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/18/22
✅ 147 kj
Wednesday 5/25/22
15 min R&B Ride
Tunde Oyeneyin
✅ 137 kj
Saturday 1/15/22
79 kj
Saturday 1/15/22
45 min Verzuz Ride
Alex Toussaint
✅ 507 kj
Thursday 7/22/21
338 kj
Friday 10/8/21
20 min R&B Ride
Kendall Toole
✅ 207 kj
Tuesday 8/3/21
99 kj
Monday 9/13/21
30 min Mickey Guyton Ride
Ally Love
✅ 281 kj
Friday 2/12/21
166 kj
Friday 2/12/21
15 min 2000s Ride
Ally Love
93 kj
Thursday 9/24/20
✅ 118 kj
Monday 9/14/20
30 min Hip Hop Ride
Alex Toussaint
247 kj
Wednesday 9/9/20
✅ 325 kj
Monday 8/31/20