Shake and Bake

Workouts

Thursday 5/11/23 @ 10:48 AM
168kj
75rpm
48%
19mph
20 min Gospel Ride
Cliff Dwenger
Saturday 5/6/23 @ 2:8 PM
92kj
63rpm
41%
14mph
Tuesday 8/23/22 @ 8:50 AM
190kj
80rpm
46%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 1:31 PM
101kj
75rpm
38%
15mph
Thursday 5/5/22 @ 12:37 PM
128kj
76rpm
41%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 7/22/22 @ 1:19 PM
90kj
62rpm
41%
14mph
Monday 7/4/22 @ 8:35 PM
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 1:32 PM
112kj
68rpm
42%
16mph
Friday 12/31/21 @ 4:43 PM
262kj
76rpm
46%
19mph
30 min Turn It Up: New Year Special
Hannah Frankson
Sunday 1/2/22 @ 5:23 PM
170kj
66rpm
44%
16mph
Tuesday 11/16/21 @ 9:58 AM
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 1:38 PM
132kj
66rpm
47%
17mph
Wednesday 9/15/21 @ 2:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 1:34 PM
106kj
68rpm
42%
15mph
Monday 2/1/21 @ 1:11 AM
89kj
77rpm
39%
16mph
15 min HIIT Ride
Hannah Frankson
Monday 3/23/20 @ 1:29 PM
91kj
78rpm
39%
16mph
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 4:1 PM
116kj
49rpm
43%
11mph
Monday 8/24/20 @ 2:50 PM
325kj
78rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
275kj
65rpm
46%
16mph

Workouts

20 min Gospel Ride
Cliff Dwenger
168 kj
Thursday 5/11/23
92 kj
Saturday 5/6/23
20 min Low Impact Ride
Tunde Oyeneyin
190 kj
Tuesday 8/23/22
101 kj
Tuesday 9/6/22
20 min Pop Ride
Tunde Oyeneyin
128 kj
Thursday 5/5/22
90 kj
Friday 7/22/22
20 min Afrobeats Ride
Tunde Oyeneyin
237 kj
Monday 7/4/22
112 kj
Thursday 8/27/20
30 min Turn It Up: New Year Special
Hannah Frankson
262 kj
Friday 12/31/21
170 kj
Sunday 1/2/22
20 min R&B Ride
Tunde Oyeneyin
165 kj
Tuesday 11/16/21
132 kj
Wednesday 9/16/20
20 min Pop Ride
Tunde Oyeneyin
kj
Wednesday 9/15/21
106 kj
Friday 9/17/21
15 min HIIT Ride
Hannah Frankson
89 kj
Monday 2/1/21
91 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Ally Love
257 kj
Monday 9/7/20
116 kj
Sunday 9/6/20
45 min Sundays with Love
Ally Love
325 kj
Monday 8/24/20
275 kj
Sunday 4/5/20