Shake and Bake

Workouts

Friday 8/21/20 @ 12:2 PM
220kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/6/23 @ 9:37 AM
✅
424kj
57rpm
60%
16mph
Wednesday 9/6/23 @ 11:17 AM
kj
rpm
%
0mph
30 min Sample That Ride
Denis Morton
Sunday 5/7/23 @ 10:51 AM
✅
390kj
66rpm
55%
18mph
Wednesday 10/26/22 @ 8:54 AM
243kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/6/23 @ 10:30 AM
✅
355kj
59rpm
55%
16mph
Wednesday 7/7/21 @ 2:40 PM
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 12:0 PM
✅
261kj
61rpm
61%
20mph
Saturday 5/7/22 @ 12:13 PM
211kj
75rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
Monday 12/6/21 @ 10:28 AM
308kj
77rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Sunday 11/28/21 @ 10:11 AM
304kj
78rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:26 PM
✅
508kj
72rpm
63%
23mph
Thursday 11/18/21 @ 10:12 AM
167kj
77rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:25 PM
✅
318kj
68rpm
63%
22mph
Thursday 7/15/21 @ 2:35 PM
322kj
84rpm
47%
20mph
30 min Caribbean Ride
Ally Love
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
Thursday 8/13/20 @ 1:31 PM
351kj
80rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 10:45 AM
✅
617kj
63rpm
61%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
220 kj
Friday 8/21/20
✅ 424 kj
Friday 10/6/23
30 min Sample That Ride
Denis Morton
kj
Wednesday 9/6/23
✅ 390 kj
Sunday 5/7/23
30 min Club Bangers Ride
Alex Toussaint
243 kj
Wednesday 10/26/22
✅ 355 kj
Tuesday 6/6/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
207 kj
Wednesday 7/7/21
✅ 261 kj
Friday 7/9/21
20 min Hip Hop Ride
Kendall Toole
211 kj
Saturday 5/7/22
✅ 252 kj
Thursday 6/23/22
30 min Hip Hop Ride
Kendall Toole
308 kj
Monday 12/6/21
✅ 480 kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
304 kj
Sunday 11/28/21
✅ 508 kj
Saturday 11/27/21
20 min Hip Hop Ride
Alex Toussaint
167 kj
Thursday 11/18/21
✅ 318 kj
Monday 11/8/21
30 min Caribbean Ride
Ally Love
322 kj
Thursday 7/15/21
✅ 451 kj
Wednesday 2/17/21
45 min Hip Hop Ride
Alex Toussaint
351 kj
Thursday 8/13/20
✅ 617 kj
Friday 11/20/20