Shake and Bake

Workouts

Friday 10/6/23 @ 11:35 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/15/23 @ 5:57 PM
185kj
78rpm
47%
19mph
Monday 10/10/22 @ 8:51 AM
172kj
75rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Wednesday 12/7/22 @ 12:15 PM
224kj
76rpm
52%
21mph
Saturday 12/3/22 @ 4:20 PM
98kj
77rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/9/22 @ 12:57 PM
196kj
78rpm
55%
22mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:25 PM
227kj
74rpm
53%
21mph
Monday 4/19/21 @ 11:50 PM
204kj
85rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Monday 7/19/21 @ 12:37 PM
174kj
79rpm
44%
18mph
Thursday 4/22/21 @ 4:46 PM
221kj
81rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:6 PM
232kj
82rpm
50%
21mph
Wednesday 4/7/21 @ 12:28 PM
173kj
88rpm
42%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 1:22 PM
217kj
79rpm
50%
20mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:30 PM
319kj
76rpm
50%
20mph
Thursday 12/10/20 @ 10:17 PM
316kj
83rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
336kj
75rpm
52%
21mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 2:38 PM
119kj
75rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
kj
Friday 10/6/23
185 kj
Sunday 10/15/23
20 min R&B Ride
Hannah Frankson
172 kj
Monday 10/10/22
224 kj
Wednesday 12/7/22
15 min R&B Ride
Hannah Frankson
98 kj
Saturday 12/3/22
196 kj
Tuesday 8/9/22
20 min Hip Hop Ride
Alex Toussaint
kj
Thursday 9/16/21
227 kj
Monday 9/13/21
20 min Hip Hop Ride
Ally Love
204 kj
Monday 4/19/21
174 kj
Monday 7/19/21
20 min Hip Hop Ride
Kendall Toole
221 kj
Thursday 4/22/21
232 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
173 kj
Wednesday 4/7/21
217 kj
Monday 3/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Wednesday 2/24/21
319 kj
Saturday 2/20/21
30 min Nicki Minaj Ride
Ally Love
316 kj
Thursday 12/10/20
336 kj
Thursday 12/10/20
20 min Low Impact Ride
Alex Toussaint
118 kj
Saturday 10/10/20
119 kj
Saturday 4/25/20