Shake and Bake

Workouts

Saturday 12/3/22 @ 4:20 PM
✅
98kj
77rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 2:29 AM
88kj
79rpm
37%
16mph
Monday 11/14/22 @ 10:17 AM
✅
157kj
73rpm
45%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 10/18/22 @ 5:59 PM
127kj
83rpm
39%
16mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/2/22 @ 1:16 AM
70kj
79rpm
31%
13mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
20 min R&B Ride
Hannah Frankson
Friday 12/31/21 @ 9:16 PM
133kj
76rpm
41%
17mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:26 PM
✅
175kj
79rpm
49%
19mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 5:17 PM
126kj
85rpm
37%
16mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:26 PM
179kj
70rpm
42%
15mph
Thursday 12/10/20 @ 10:17 PM
✅
316kj
83rpm
48%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
209kj
62rpm
60%
15mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:27 PM
202kj
73rpm
43%
16mph
Monday 10/5/20 @ 11:50 AM
✅
155kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Friday 10/30/20 @ 9:54 PM
101kj
73rpm
38%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 98 kj
Saturday 12/3/22
88 kj
Tuesday 9/27/22
20 min 2000s Ride
Tunde Oyeneyin
✅ 157 kj
Monday 11/14/22
127 kj
Tuesday 10/18/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Sunday 9/20/20
70 kj
Sunday 1/2/22
20 min R&B Ride
Hannah Frankson
✅ 146 kj
Friday 11/12/21
133 kj
Friday 12/31/21
20 min Hip Hop Ride
Alex Toussaint
kj
Thursday 9/16/21
✅ 175 kj
Monday 9/13/21
20 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Thursday 4/22/21
126 kj
Saturday 4/17/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 253 kj
Saturday 10/17/20
179 kj
Saturday 10/17/20
30 min Nicki Minaj Ride
Ally Love
✅ 316 kj
Thursday 12/10/20
209 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/9/20
202 kj
Saturday 11/7/20
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Monday 10/5/20
101 kj
Friday 10/30/20