Shake and Bake
Workouts
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Tuesday 10/19/21 @ 9:14 PM
123kj
66rpm
46%
16mph
Monday 10/4/21 @ 11:16 PM
✅
166kj
79rpm
44%
18mph
Sunday 8/15/21 @ 3:14 PM
128kj
76rpm
41%
16mph
Tuesday 8/24/21 @ 1:11 PM
✅
165kj
74rpm
47%
18mph
Thursday 7/8/21 @ 3:56 PM
126kj
60rpm
49%
16mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Friday 6/4/21 @ 3:36 PM
150kj
65rpm
50%
17mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Saturday 5/1/21 @ 4:32 PM
149kj
67rpm
47%
17mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Tuesday 11/17/20 @ 3:41 PM
122kj
59rpm
48%
15mph
Tuesday 10/6/20 @ 3:5 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 4:9 PM
✅
122kj
67rpm
45%
16mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 3:41 PM
162kj
62rpm
44%
14mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Thursday 8/27/20 @ 1:37 PM
94kj
59rpm
44%
14mph
Wednesday 9/30/20 @ 3:27 AM
✅
190kj
86rpm
44%
19mph
Thursday 10/1/20 @ 2:10 PM
98kj
65rpm
41%
14mph