Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:17 AM
kj
rpm
%
0mph
Monday 3/11/24 @ 10:10 PM
✅
kj
rpm
%
0mph
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 11:8 PM
38kj
79rpm
23%
10mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Tuesday 6/6/23 @ 11:15 PM
82kj
72rpm
35%
14mph
Wednesday 12/14/22 @ 10:7 AM
✅
197kj
79rpm
49%
20mph
Thursday 12/15/22 @ 12:41 AM
43kj
66rpm
28%
10mph
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Friday 9/9/22 @ 8:24 PM
58kj
78rpm
29%
12mph
Tuesday 6/7/22 @ 12:46 PM
✅
161kj
73rpm
47%
18mph
Tuesday 6/21/22 @ 10:48 PM
54kj
71rpm
30%
11mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
Monday 1/3/22 @ 1:52 AM
✅
186kj
87rpm
43%
19mph
Sunday 11/14/21 @ 5:31 PM
73kj
75rpm
33%
13mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Sunday 2/7/21 @ 4:55 PM
94kj
71rpm
39%
14mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
Workouts
123
kj
Thursday 3/10/22
92
kj
Wednesday 3/24/21