Shake and Bake

Workouts

Tuesday 11/9/21 @ 2:51 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:28 PM
✅
344kj
69rpm
47%
18mph
Friday 8/13/21 @ 2:50 PM
✅
265kj
78rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:17 AM
238kj
67rpm
49%
18mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
230kj
73rpm
45%
17mph
Monday 6/14/21 @ 2:53 PM
✅
425kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 3:34 PM
342kj
69rpm
47%
17mph
Monday 5/24/21 @ 11:19 PM
✅
250kj
78rpm
45%
18mph
30 min APIHM Pop Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 7:52 PM
224kj
73rpm
46%
17mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 11/9/21
✅ 344 kj
Wednesday 10/6/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Friday 8/13/21
238 kj
Friday 8/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
230 kj
Wednesday 3/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Monday 6/14/21
342 kj
Thursday 5/13/21
30 min APIHM Pop Ride
Tunde Oyeneyin
✅ 250 kj
Monday 5/24/21
224 kj
Wednesday 5/26/21