Shake and Bake
Workouts
Sunday 4/2/23 @ 12:23 PM
✅
270kj
78rpm
46%
19mph
Friday 3/3/23 @ 1:36 PM
228kj
70rpm
47%
18mph
Friday 8/5/22 @ 9:16 AM
✅
166kj
86rpm
41%
18mph
Tuesday 1/17/23 @ 11:5 AM
149kj
74rpm
44%
18mph
Sunday 12/18/22 @ 10:30 AM
✅
194kj
80rpm
47%
19mph
Monday 7/11/22 @ 9:45 AM
165kj
73rpm
47%
19mph
Friday 7/1/22 @ 11:9 PM
166kj
80rpm
44%
18mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 9:34 AM
✅
257kj
70rpm
50%
19mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Tuesday 8/3/21 @ 9:54 AM
275kj
72rpm
50%
19mph
Friday 6/18/21 @ 2:26 PM
152kj
84rpm
41%
17mph
Tuesday 6/29/21 @ 10:27 AM
✅
180kj
76rpm
48%
19mph
Saturday 10/10/20 @ 12:16 AM
118kj
83rpm
37%
16mph
Friday 1/15/21 @ 10:4 PM
✅
171kj
76rpm
46%
19mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Tuesday 8/25/20 @ 11:53 AM
325kj
81rpm
41%
17mph
Monday 10/12/20 @ 9:50 AM
✅
415kj
73rpm
50%
19mph