Shake and Bake
Workouts
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Monday 3/15/21 @ 11:42 AM
123kj
76rpm
41%
16mph
Monday 2/22/21 @ 5:6 PM
✅
304kj
85rpm
45%
20mph
Monday 2/22/21 @ 11:41 AM
189kj
76rpm
41%
16mph
Thursday 1/14/21 @ 6:11 PM
✅
317kj
85rpm
47%
20mph
Wednesday 2/3/21 @ 12:6 PM
187kj
74rpm
42%
16mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:45 PM
✅
109kj
77rpm
38%
15mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Wednesday 12/23/20 @ 12:26 PM
114kj
76rpm
39%
16mph
Saturday 12/26/20 @ 11:18 PM
✅
132kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:20 PM
117kj
72rpm
42%
16mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Monday 11/16/20 @ 12:36 PM
168kj
59rpm
47%
15mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 11:11 AM
103kj
70rpm
40%
14mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Tuesday 7/28/20 @ 11:50 AM
141kj
67rpm
46%
16mph
Monday 9/14/20 @ 12:10 PM
✅
157kj
77rpm
44%
18mph
Thursday 9/17/20 @ 11:45 AM
127kj
75rpm
42%
16mph
Workouts
189
kj
Monday 2/22/21
187
kj
Wednesday 2/3/21
114
kj
Wednesday 12/23/20
117
kj
Wednesday 12/30/20