Shake and Bake
Workouts
Friday 4/8/22 @ 11:15 AM
✅
161kj
78rpm
44%
18mph
Friday 4/1/22 @ 10:30 AM
98kj
66rpm
42%
15mph
Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
Sunday 1/2/22 @ 1:22 PM
88kj
63rpm
41%
14mph
Tuesday 12/7/21 @ 10:14 AM
✅
142kj
79rpm
41%
17mph
Tuesday 9/28/21 @ 10:25 AM
102kj
70rpm
39%
15mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Wednesday 3/10/21 @ 11:27 AM
101kj
69rpm
40%
15mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Monday 10/26/20 @ 10:4 AM
175kj
60rpm
48%
16mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:20 AM
✅
120kj
63rpm
47%
16mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 10:37 AM
96kj
68rpm
40%
14mph
Saturday 10/10/20 @ 12:16 AM
✅
118kj
83rpm
37%
16mph
Sunday 4/19/20 @ 4:7 PM
109kj
72rpm
40%
15mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph