Shake and Bake
Workouts
Wednesday 1/13/21 @ 4:53 PM
✅
193kj
86rpm
45%
20mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Thursday 4/28/22 @ 3:58 PM
✅
100kj
70rpm
38%
15mph
Saturday 12/11/21 @ 2:17 PM
86kj
73rpm
35%
14mph
Monday 3/14/22 @ 9:8 AM
✅
152kj
82rpm
42%
18mph
Tuesday 3/15/22 @ 11:34 PM
100kj
62rpm
43%
14mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
Sunday 8/22/21 @ 1:32 PM
131kj
61rpm
41%
13mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 2:17 PM
72kj
71rpm
39%
14mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph
Workouts
53
kj
Wednesday 2/24/21
100
kj
Tuesday 3/15/22
131
kj
Sunday 8/22/21