Shake and Bake

Workouts

Tuesday 8/10/21 @ 10:39 PM
✅
251kj
78rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 8/18/21 @ 11:58 AM
242kj
79rpm
45%
18mph
Tuesday 8/3/21 @ 10:40 PM
✅
144kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/23/21 @ 11:46 AM
130kj
80rpm
40%
16mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:31 PM
67kj
87rpm
38%
17mph
Saturday 3/6/21 @ 4:42 PM
✅
147kj
86rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 2:36 PM
123kj
77rpm
40%
16mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 12:28 PM
241kj
79rpm
44%
18mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 251 kj
Tuesday 8/10/21
242 kj
Wednesday 8/18/21
20 min Low Impact Ride
Alex Toussaint
✅ 144 kj
Tuesday 8/3/21
130 kj
Friday 7/23/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Monday 2/1/21
67 kj
Tuesday 4/6/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 147 kj
Saturday 3/6/21
123 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 249 kj
Thursday 9/24/20
241 kj
Sunday 3/29/20