Shake and Bake
Workouts
Tuesday 8/16/22 @ 9:6 AM
252kj
79rpm
45%
18mph
Sunday 8/7/22 @ 11:33 AM
✅
420kj
44rpm
81%
22mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 9:24 AM
218kj
54rpm
70%
20mph
Saturday 9/4/21 @ 3:37 PM
220kj
78rpm
50%
21mph
Monday 10/18/21 @ 10:48 PM
✅
285kj
43rpm
85%
22mph
Wednesday 9/8/21 @ 1:25 AM
94kj
71rpm
42%
16mph
Tuesday 6/1/21 @ 9:32 PM
✅
160kj
44rpm
74%
19mph
Tuesday 5/4/21 @ 2:31 PM
165kj
83rpm
42%
18mph
Friday 5/7/21 @ 8:28 PM
✅
211kj
49rpm
70%
19mph
Tuesday 4/20/21 @ 12:29 PM
271kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 11:21 PM
✅
330kj
47rpm
74%
20mph
Tuesday 12/8/20 @ 3:28 PM
176kj
78rpm
45%
18mph
Sunday 11/15/20 @ 3:9 PM
✅
184kj
53rpm
66%
18mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
Monday 9/14/20 @ 11:33 AM
250kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 10:16 PM
✅
330kj
51rpm
71%
20mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Saturday 6/20/20 @ 1:53 PM
✅
393kj
46rpm
81%
22mph
Workouts
307
kj
Tuesday 11/10/20
192
kj
Tuesday 7/14/20