Shake and Bake

Workouts

Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Friday 7/9/21 @ 8:42 PM
✅
261kj
81rpm
44%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Wednesday 11/11/20 @ 2:50 PM
✅
281kj
91rpm
43%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:0 PM
64kj
36rpm
45%
10mph
Monday 10/12/20 @ 1:19 PM
✅
157kj
82rpm
41%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:30 PM
41kj
33rpm
47%
10mph
Tuesday 8/18/20 @ 1:45 AM
✅
147kj
84rpm
40%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
✅ 215 kj
Friday 5/27/22
58 kj
Sunday 1/24/21
20 min 2000s Ride
Alex Toussaint
✅ 219 kj
Monday 1/10/22
38 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 210 kj
Tuesday 10/26/21
41 kj
Tuesday 10/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/27/21
62 kj
Saturday 2/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Friday 7/9/21
59 kj
Sunday 1/31/21
30 min Club Bangers Ride
Alex Toussaint
✅ 260 kj
Monday 2/1/21
53 kj
Sunday 1/31/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Friday 1/1/21
63 kj
Friday 1/1/21
30 min 2000s Ride
Tunde Oyeneyin
✅ 281 kj
Wednesday 11/11/20
64 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 10/12/20
41 kj
Tuesday 7/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 8/18/20
49 kj
Friday 12/27/19