Shake and Bake

Workouts

Monday 3/2/20 @ 4:4 PM
53kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:4 PM
✅
70kj
120rpm
0%
0mph
Friday 4/17/20 @ 3:15 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/8/23 @ 12:57 PM
✅
54kj
112rpm
0%
0mph
Monday 10/25/21 @ 1:25 PM
✅
118kj
76rpm
39%
16mph
20 min 70s Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:12 PM
102kj
104rpm
0%
0mph
Tuesday 5/26/20 @ 4:46 PM
✅
260kj
82rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 2:7 PM
✅
144kj
83rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 3:6 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 2:23 PM
✅
287kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:10 PM
✅
89kj
78rpm
38%
16mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:11 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:34 PM
✅
12kj
36rpm
27%
5mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 9:57 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 11:57 AM
✅
9kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:11 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 7:31 PM
✅
85kj
87rpm
35%
16mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 1:48 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
53 kj
Monday 3/2/20
✅ 70 kj
Thursday 6/3/21
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 4/17/20
✅ 54 kj
Sunday 1/8/23
20 min 70s Ride
Christine D'Ercole
✅ 118 kj
Monday 10/25/21
102 kj
Thursday 11/11/21
30 min Climb Ride
Christine D'Ercole
✅ 260 kj
Tuesday 5/26/20
kj
Thursday 12/31/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 144 kj
Monday 6/29/20
kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Tuesday 4/21/20
kj
Saturday 11/14/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 89 kj
Thursday 1/30/20
kj
Sunday 10/4/20
20 min Low Impact Ride
Christine D'Ercole
✅ 12 kj
Sunday 2/16/20
kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 9 kj
Monday 8/31/20
kj
Tuesday 9/1/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 85 kj
Tuesday 8/11/20
kj
Monday 8/3/20