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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
2
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
81 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 5:1 PM
105
kj
75
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/11/22 @ 10:27 PM
✅
121
kj
76
rpm
45
%
18
mph
Saturday 3/6/21 @ 2:57 PM
402
kj
86
rpm
38
%
17
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 6/30/19 @ 3:40 PM
✅
455
kj
95
rpm
42
%
20
mph
Wednesday 2/3/21 @ 12:59 PM
143
kj
75
rpm
44
%
17
mph
20 min 60s Ride
Christine D'Ercole
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Monday 2/8/21 @ 5:52 PM
✅
216
kj
92
rpm
45
%
20
mph
Tuesday 12/29/20 @ 1:5 PM
214
kj
74
rpm
43
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 7:2 PM
✅
323
kj
85
rpm
47
%
20
mph
Thursday 10/1/20 @ 4:24 PM
83
kj
73
rpm
40
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/30/20 @ 7:43 PM
✅
149
kj
94
rpm
42
%
20
mph
Monday 3/9/20 @ 2:53 PM
136
kj
93
rpm
36
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Wednesday 9/23/20 @ 8:37 PM
✅
202
kj
94
rpm
43
%
20
mph
Saturday 7/11/20 @ 4:58 PM
342
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 9/18/20 @ 11:15 AM
✅
403
kj
89
rpm
41
%
19
mph
Monday 8/24/20 @ 11:39 AM
50
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 10:16 AM
✅
96
kj
86
rpm
45
%
20
mph
Thursday 4/16/20 @ 12:22 PM
242
kj
77
rpm
45
%
18
mph
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
Friday 2/10/17 @ 10:32 PM
✅
330
kj
84
rpm
48
%
21
mph
Thursday 4/30/20 @ 3:12 PM
484
kj
75
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 4/20/19 @ 1:57 PM
✅
660
kj
84
rpm
47
%
21
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
2
Beat anniegeturbike
VS
anniegeturbike
Mt Desert Island, ME
81 🔥
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
105
kj
Tuesday 11/2/21
✅
121
kj
Tuesday 1/11/22
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
402
kj
Saturday 3/6/21
✅
455
kj
Sunday 6/30/19
20 min 60s Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/3/21
✅
216
kj
Monday 2/8/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
214
kj
Tuesday 12/29/20
✅
323
kj
Tuesday 11/17/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
83
kj
Thursday 10/1/20
✅
149
kj
Wednesday 9/30/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 3/9/20
✅
202
kj
Wednesday 9/23/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
342
kj
Saturday 7/11/20
✅
403
kj
Friday 9/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
50
kj
Monday 8/24/20
✅
96
kj
Friday 8/28/20
30 min Rolling in the Deep Ride
Christine D'Ercole
View Class
Share
242
kj
Thursday 4/16/20
✅
330
kj
Friday 2/10/17
60 min Climb Ride
Christine D'Ercole
View Class
Share
484
kj
Thursday 4/30/20
✅
660
kj
Saturday 4/20/19
Previous Workouts
Next Workouts