Shake and Bake

Workouts

Tuesday 11/2/21 @ 5:1 PM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/11/22 @ 10:27 PM
✅
121kj
76rpm
45%
18mph
Saturday 3/6/21 @ 2:57 PM
402kj
86rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 6/30/19 @ 3:40 PM
✅
455kj
95rpm
42%
20mph
Wednesday 2/3/21 @ 12:59 PM
143kj
75rpm
44%
17mph
20 min 60s Ride
Christine D'Ercole
Monday 2/8/21 @ 5:52 PM
✅
216kj
92rpm
45%
20mph
Tuesday 12/29/20 @ 1:5 PM
214kj
74rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 11/17/20 @ 7:2 PM
✅
323kj
85rpm
47%
20mph
Thursday 10/1/20 @ 4:24 PM
83kj
73rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/30/20 @ 7:43 PM
✅
149kj
94rpm
42%
20mph
Monday 3/9/20 @ 2:53 PM
136kj
93rpm
36%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:37 PM
✅
202kj
94rpm
43%
20mph
Saturday 7/11/20 @ 4:58 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Friday 9/18/20 @ 11:15 AM
✅
403kj
89rpm
41%
19mph
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/28/20 @ 10:16 AM
✅
96kj
86rpm
45%
20mph
Thursday 4/16/20 @ 12:22 PM
242kj
77rpm
45%
18mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 2/10/17 @ 10:32 PM
✅
330kj
84rpm
48%
21mph
Thursday 4/30/20 @ 3:12 PM
484kj
75rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
✅
660kj
84rpm
47%
21mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
105 kj
Tuesday 11/2/21
✅ 121 kj
Tuesday 1/11/22
60 min HRZ Threshold Ride
Christine D'Ercole
402 kj
Saturday 3/6/21
✅ 455 kj
Sunday 6/30/19
20 min 60s Ride
Christine D'Ercole
143 kj
Wednesday 2/3/21
✅ 216 kj
Monday 2/8/21
30 min Climb Ride
Christine D'Ercole
214 kj
Tuesday 12/29/20
✅ 323 kj
Tuesday 11/17/20
15 min Low Impact Ride
Christine D'Ercole
83 kj
Thursday 10/1/20
✅ 149 kj
Wednesday 9/30/20
20 min 90s Rock Ride
Christine D'Ercole
136 kj
Monday 3/9/20
✅ 202 kj
Wednesday 9/23/20
45 min Power Zone Ride
Christine D'Ercole
342 kj
Saturday 7/11/20
✅ 403 kj
Friday 9/18/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Monday 8/24/20
✅ 96 kj
Friday 8/28/20
30 min Rolling in the Deep Ride
Christine D'Ercole
242 kj
Thursday 4/16/20
✅ 330 kj
Friday 2/10/17
60 min Climb Ride
Christine D'Ercole
484 kj
Thursday 4/30/20
✅ 660 kj
Saturday 4/20/19