Shake and Bake
Workouts
Friday 8/27/21 @ 12:24 PM
208kj
89rpm
37%
17mph
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Wednesday 12/6/23 @ 7:28 PM
✅
412kj
87rpm
43%
19mph
Thursday 11/2/23 @ 10:11 AM
350kj
88rpm
39%
18mph
Sunday 7/2/23 @ 12:27 PM
✅
405kj
83rpm
45%
19mph
Tuesday 9/19/23 @ 10:12 AM
397kj
82rpm
44%
19mph
Wednesday 8/10/22 @ 12:48 PM
389kj
89rpm
42%
19mph
Friday 9/1/23 @ 10:12 AM
✅
397kj
89rpm
42%
19mph
Thursday 4/13/23 @ 12:5 PM
✅
399kj
81rpm
45%
19mph
Thursday 6/22/23 @ 10:13 AM
351kj
83rpm
41%
18mph
Thursday 10/6/22 @ 12:16 PM
396kj
85rpm
44%
19mph
Tuesday 2/8/22 @ 11:14 AM
✅
422kj
94rpm
42%
19mph
Friday 8/20/21 @ 12:30 PM
221kj
89rpm
38%
17mph
Wednesday 10/5/22 @ 10:18 AM
✅
266kj
88rpm
41%
19mph
Tuesday 8/30/22 @ 12:21 PM
409kj
85rpm
40%
19mph
Saturday 9/17/22 @ 11:16 AM
✅
437kj
84rpm
45%
20mph
Monday 3/21/22 @ 12:1 PM
✅
426kj
88rpm
43%
19mph
Monday 4/4/22 @ 10:20 AM
425kj
91rpm
41%
19mph
Monday 8/2/21 @ 12:26 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 10:55 AM
✅
145kj
92rpm
37%
17mph
Workouts
208
kj
Friday 8/27/21
389
kj
Wednesday 8/10/22
351
kj
Thursday 6/22/23
396
kj
Thursday 10/6/22
221
kj
Friday 8/20/21
409
kj
Tuesday 8/30/22