Shake and Bake

Workouts

Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 9/23/22 @ 5:34 PM
219kj
68rpm
47%
17mph
Monday 9/12/22 @ 9:30 AM
✅
249kj
86rpm
42%
18mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/14/22 @ 9:16 PM
219kj
76rpm
43%
18mph
Sunday 7/25/21 @ 3:13 PM
✅
238kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 12:43 PM
232kj
77rpm
45%
18mph
Tuesday 1/21/20 @ 10:33 AM
✅
223kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 9:43 PM
196kj
79rpm
41%
17mph
Monday 9/30/19 @ 9:25 AM
✅
226kj
86rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/11/19 @ 1:3 PM
193kj
79rpm
40%
17mph
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 9:14 PM
216kj
80rpm
42%
17mph
Thursday 10/10/19 @ 11:26 AM
✅
237kj
85rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/14/19 @ 9:59 PM
206kj
77rpm
43%
17mph
Thursday 9/26/19 @ 9:37 AM
✅
214kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/5/19 @ 12:55 PM
191kj
74rpm
43%
17mph
Sunday 7/7/19 @ 1:22 PM
✅
161kj
76rpm
39%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:32 PM
132kj
79rpm
41%
17mph
Tuesday 6/11/19 @ 12:20 PM
112kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 9:59 PM
✅
116kj
80rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 249 kj
Sunday 7/24/22
219 kj
Friday 9/23/22
30 min Sweat Steady Ride
Jess King
✅ 249 kj
Monday 9/12/22
219 kj
Wednesday 9/14/22
30 min Together We Ride
Robin Arzón
✅ 238 kj
Sunday 7/25/21
232 kj
Saturday 7/10/21
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Tuesday 1/21/20
196 kj
Saturday 1/11/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 9/30/19
193 kj
Monday 11/11/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 266 kj
Saturday 11/9/19
216 kj
Sunday 9/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 237 kj
Thursday 10/10/19
206 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Thursday 9/26/19
191 kj
Sunday 5/5/19
30 min Madonna Ride
Robin Arzón
✅ 161 kj
Sunday 7/7/19
132 kj
Saturday 6/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 6/11/19
✅ 116 kj
Thursday 5/30/19