Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:24 AM
✅
237kj
82rpm
43%
18mph
30 min Live DJ Ride
Robin ArzĂłn
Saturday 8/19/23 @ 2:36 PM
222kj
78rpm
43%
18mph
Wednesday 6/22/22 @ 9:29 AM
✅
249kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/13/23 @ 3:13 PM
217kj
74rpm
44%
17mph
Sunday 8/21/22 @ 7:33 PM
✅
281kj
89rpm
43%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzĂłn
Friday 9/2/22 @ 11:24 AM
197kj
78rpm
41%
17mph
Friday 7/29/22 @ 9:27 AM
✅
264kj
82rpm
45%
19mph
30 min House Ride
Jess King
Monday 7/25/22 @ 11:13 AM
205kj
76rpm
43%
17mph
Sunday 6/12/22 @ 1:13 PM
✅
241kj
83rpm
42%
18mph
30 min Pop Ride
Robin ArzĂłn
Monday 6/13/22 @ 11:12 AM
216kj
77rpm
43%
17mph
Wednesday 6/8/22 @ 9:25 AM
235kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 12:23 PM
✅
251kj
76rpm
46%
18mph
Saturday 9/25/21 @ 3:15 PM
241kj
79rpm
44%
18mph
30 min HIIT & Hills Ride
Robin ArzĂłn
Tuesday 1/4/22 @ 12:21 PM
✅
254kj
74rpm
48%
19mph
Monday 12/9/19 @ 1:19 PM
248kj
80rpm
44%
18mph
30 min Holiday Ride
Kendall Toole
Friday 12/13/19 @ 4:49 PM
✅
289kj
72rpm
51%
20mph
Monday 10/14/19 @ 9:26 AM
✅
243kj
81rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/29/19 @ 11:28 AM
186kj
75rpm
41%
16mph
Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzĂłn
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph

Workouts

30 min Live DJ Ride
Robin ArzĂłn
✅ 237 kj
Tuesday 8/16/22
222 kj
Saturday 8/19/23
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Wednesday 6/22/22
217 kj
Saturday 5/13/23
30 min AFO Ride: Wu-Tang Clan
Robin ArzĂłn
✅ 281 kj
Sunday 8/21/22
197 kj
Friday 9/2/22
30 min House Ride
Jess King
✅ 264 kj
Friday 7/29/22
205 kj
Monday 7/25/22
30 min Pop Ride
Robin ArzĂłn
✅ 241 kj
Sunday 6/12/22
216 kj
Monday 6/13/22
30 min P!nk Ride
Christine D'Ercole
235 kj
Wednesday 6/8/22
✅ 251 kj
Sunday 11/3/19
30 min HIIT & Hills Ride
Robin ArzĂłn
241 kj
Saturday 9/25/21
✅ 254 kj
Tuesday 1/4/22
30 min Holiday Ride
Kendall Toole
248 kj
Monday 12/9/19
✅ 289 kj
Friday 12/13/19
30 min Low Impact Ride
Kendall Toole
✅ 243 kj
Monday 10/14/19
186 kj
Tuesday 10/29/19
30 min Lizzo Ride
Robin ArzĂłn
231 kj
Saturday 8/3/19
✅ 241 kj
Saturday 8/3/19