Shake and Bake

Workouts

Tuesday 2/28/23 @ 11:11 AM
194kj
80rpm
39%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 11:12 AM
✅
211kj
0rpm
0%
0mph
Monday 8/30/21 @ 9:52 AM
✅
223kj
89rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:17 AM
137kj
0rpm
0%
0mph
Saturday 5/25/19 @ 11:47 AM
✅
643kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 9:2 AM
425kj
122rpm
0%
0mph
Saturday 1/9/21 @ 10:43 AM
✅
487kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:56 PM
405kj
118rpm
0%
0mph
Wednesday 7/21/21 @ 9:54 AM
✅
116kj
85rpm
36%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/24/21 @ 3:39 PM
89kj
0rpm
0%
0mph
Monday 5/31/21 @ 10:22 AM
✅
222kj
76rpm
43%
17mph
30 min Mood Ride: Sad
Emma Lovewell
Sunday 6/20/21 @ 1:45 PM
148kj
0rpm
0%
0mph
Sunday 1/12/20 @ 3:10 PM
✅
330kj
85rpm
38%
16mph
45 min Tabata Ride
Christine D'Ercole
Saturday 10/24/20 @ 11:44 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:13 AM
✅
300kj
80rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Thursday 9/24/20 @ 9:29 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:0 AM
✅
441kj
82rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/14/20 @ 12:27 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:4 AM
✅
255kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 5:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
194 kj
Tuesday 2/28/23
✅ 211 kj
Sunday 2/26/23
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Monday 8/30/21
137 kj
Wednesday 9/8/21
60 min Climb Ride
Christine D'Ercole
✅ 643 kj
Saturday 5/25/19
425 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 487 kj
Saturday 1/9/21
405 kj
Saturday 4/10/21
20 min Reflection Ride
Christine D'Ercole
✅ 116 kj
Wednesday 7/21/21
89 kj
Thursday 6/24/21
30 min Mood Ride: Sad
Emma Lovewell
✅ 222 kj
Monday 5/31/21
148 kj
Sunday 6/20/21
45 min Tabata Ride
Christine D'Ercole
✅ 330 kj
Sunday 1/12/20
kj
Saturday 10/24/20
30 min Climb Ride
Christine D'Ercole
✅ 300 kj
Monday 9/28/20
kj
Thursday 9/24/20
45 min Climb Ride
Christine D'Ercole
✅ 441 kj
Wednesday 5/20/20
kj
Tuesday 7/14/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 255 kj
Thursday 6/11/20
kj
Saturday 4/11/20