Shake and Bake
Workouts
Wednesday 6/16/21 @ 10:1 AM
340kj
83rpm
41%
18mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
Saturday 4/11/20 @ 2:24 PM
774kj
85rpm
43%
19mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
Monday 2/15/21 @ 1:0 PM
544kj
81rpm
45%
19mph
Saturday 9/28/19 @ 9:29 PM
✅
1148kj
82rpm
60%
25mph
Sunday 1/24/21 @ 12:52 PM
361kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
Tuesday 10/27/20 @ 9:58 AM
223kj
87rpm
39%
17mph
Sunday 11/8/20 @ 4:37 PM
✅
439kj
85rpm
53%
23mph
Tuesday 4/28/20 @ 10:3 AM
371kj
84rpm
38%
17mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
Friday 4/3/20 @ 2:43 PM
506kj
82rpm
43%
18mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Saturday 3/14/20 @ 1:58 PM
268kj
79rpm
45%
18mph
Monday 3/16/20 @ 7:14 PM
✅
688kj
79rpm
58%
23mph
Tuesday 5/28/19 @ 1:29 PM
220kj
79rpm
50%
21mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
Saturday 5/25/19 @ 11:47 AM
643kj
76rpm
51%
20mph
Sunday 5/12/19 @ 5:34 PM
✅
911kj
78rpm
58%
23mph
Workouts
340
kj
Wednesday 6/16/21
774
kj
Saturday 4/11/20
361
kj
Sunday 1/24/21
223
kj
Tuesday 10/27/20
506
kj
Friday 4/3/20
268
kj
Saturday 3/14/20