Shake and Bake
Workouts
Saturday 4/8/23 @ 11:35 AM
152kj
81rpm
42%
18mph
Friday 4/7/23 @ 12:39 PM
✅
211kj
74rpm
52%
20mph
Monday 1/30/23 @ 12:21 PM
183kj
85rpm
36%
16mph
Wednesday 1/18/23 @ 12:0 PM
✅
304kj
79rpm
48%
20mph
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
Monday 3/21/22 @ 11:40 AM
✅
314kj
77rpm
50%
20mph
Saturday 12/4/21 @ 12:48 PM
107kj
77rpm
43%
17mph
Sunday 12/5/21 @ 9:4 PM
✅
175kj
79rpm
52%
21mph
Saturday 3/28/20 @ 2:42 PM
72kj
74rpm
44%
17mph
Wednesday 3/11/20 @ 8:56 PM
✅
108kj
77rpm
51%
21mph
Thursday 1/30/20 @ 3:26 PM
231kj
72rpm
46%
17mph
Wednesday 1/29/20 @ 5:29 PM
✅
344kj
88rpm
48%
21mph
Friday 1/24/20 @ 10:59 AM
261kj
73rpm
47%
18mph
Wednesday 1/22/20 @ 5:28 PM
✅
341kj
84rpm
49%
21mph
Monday 12/9/19 @ 1:26 PM
211kj
67rpm
44%
16mph
Sunday 12/8/19 @ 12:36 AM
✅
316kj
89rpm
46%
20mph
Wednesday 11/6/19 @ 1:42 PM
261kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 11:29 PM
✅
316kj
93rpm
44%
20mph
Tuesday 9/24/19 @ 3:29 PM
237kj
72rpm
44%
17mph
Tuesday 9/24/19 @ 3:25 PM
✅
323kj
92rpm
45%
20mph
Workouts
183
kj
Monday 1/30/23