Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:1 PM
✅
229kj
67rpm
50%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
Friday 2/26/21 @ 10:40 PM
79kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
✅
117kj
70rpm
32%
12mph
Wednesday 12/16/20 @ 8:34 PM
162kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
162kj
81rpm
36%
15mph
Thursday 10/29/20 @ 7:43 PM
64kj
72rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
✅
102kj
81rpm
40%
17mph
Sunday 6/7/20 @ 9:25 PM
✅
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Tuesday 4/21/20 @ 6:1 PM
✅
234kj
72rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Wednesday 11/20/19 @ 4:39 AM
131kj
64rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:58 AM
✅
134kj
74rpm
43%
17mph
Saturday 12/14/19 @ 5:11 AM
✅
83kj
65rpm
43%
16mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 2:30 AM
81kj
83rpm
35%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
✅ 229 kj
Wednesday 7/1/20
187 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 2/26/21
✅ 117 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 162 kj
Wednesday 12/16/20
15 min Pop Ride
Cody Rigsby
64 kj
Thursday 10/29/20
✅ 102 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 6/7/20
153 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Tuesday 4/21/20
143 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
131 kj
Wednesday 11/20/19
✅ 134 kj
Tuesday 1/7/20
15 min Move for More: Tabata Ride
Ally Love
✅ 83 kj
Saturday 12/14/19
81 kj
Tuesday 12/10/19