Shake and Bake

Workouts

Monday 7/18/22 @ 4:46 PM
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:6 PM
βœ…
230kj
76rpm
45%
18mph
Sunday 4/24/22 @ 4:40 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Monday 1/18/21 @ 11:15 PM
βœ…
84kj
67rpm
50%
18mph
Sunday 3/14/21 @ 8:43 PM
68kj
76rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 8:1 PM
βœ…
132kj
72rpm
49%
19mph
Wednesday 10/21/20 @ 1:31 PM
156kj
71rpm
39%
15mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 10/20/20 @ 10:50 PM
βœ…
261kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 1:41 PM
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:2 PM
βœ…
148kj
80rpm
42%
18mph
Wednesday 11/13/19 @ 2:30 PM
235kj
76rpm
45%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Friday 6/28/19 @ 5:28 PM
βœ…
284kj
75rpm
49%
19mph
Friday 9/20/19 @ 1:29 PM
148kj
76rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 11:48 PM
βœ…
161kj
73rpm
47%
18mph
Sunday 6/9/19 @ 1:59 PM
302kj
61rpm
41%
13mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:56 PM
βœ…
584kj
78rpm
49%
20mph
Tuesday 5/7/19 @ 1:24 AM
171kj
83rpm
37%
16mph
30 min 80s Ride
Denis Morton
Thursday 5/9/19 @ 10:31 PM
βœ…
230kj
81rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
205 kj
Monday 7/18/22
βœ… 230 kj
Tuesday 7/19/22
10 min Climb Ride
Ben Alldis
73 kj
Sunday 4/24/22
βœ… 84 kj
Monday 1/18/21
15 min Pop Ride
Cody Rigsby
68 kj
Sunday 3/14/21
βœ… 132 kj
Sunday 3/14/21
30 min 90s Rock Ride
Ben Alldis
156 kj
Wednesday 10/21/20
βœ… 261 kj
Tuesday 10/20/20
20 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 6/17/20
βœ… 148 kj
Thursday 6/18/20
30 min Madonna Ride
Robin ArzΓ³n
235 kj
Wednesday 11/13/19
βœ… 284 kj
Friday 6/28/19
20 min 80s Ride
Jenn Sherman
148 kj
Friday 9/20/19
βœ… 161 kj
Wednesday 3/27/19
60 min Classic Rock Ride
Jenn Sherman
302 kj
Sunday 6/9/19
βœ… 584 kj
Sunday 6/9/19
30 min 80s Ride
Denis Morton
171 kj
Tuesday 5/7/19
βœ… 230 kj
Thursday 5/9/19