Shake and Bake

Workouts

Sunday 11/26/23 @ 4:2 PM
✅
384kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Wednesday 1/1/20 @ 5:24 PM
✅
302kj
81rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Saturday 1/7/23 @ 4:26 PM
✅
227kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 2:22 PM
114kj
65rpm
37%
13mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:34 PM
370kj
78rpm
36%
15mph
Monday 3/1/21 @ 11:28 PM
✅
239kj
77rpm
44%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
Monday 8/16/21 @ 8:36 PM
✅
386kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
Monday 8/23/21 @ 12:44 PM
✅
196kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:7 PM
143kj
76rpm
36%
15mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Tuesday 4/7/20 @ 11:29 AM
✅
225kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
Tuesday 4/14/20 @ 11:28 AM
✅
210kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:6 PM
146kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 384 kj
Sunday 11/26/23
224 kj
Friday 12/1/23
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 1/1/20
112 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Saturday 1/7/23
114 kj
Wednesday 1/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/5/22
370 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 3/1/21
156 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Monday 8/16/21
270 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 8/23/21
143 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/8/21
414 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Tuesday 4/7/20
169 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Tuesday 4/14/20
146 kj
Sunday 4/19/20