Shake and Bake
Workouts
Friday 6/9/23 @ 2:1 PM
377kj
72rpm
47%
18mph
Tuesday 6/13/23 @ 12:47 PM
✅
393kj
78rpm
46%
19mph
Sunday 8/22/21 @ 3:33 PM
✅
400kj
79rpm
45%
19mph
Saturday 4/17/21 @ 11:29 AM
365kj
85rpm
42%
18mph
Wednesday 9/21/22 @ 11:41 AM
380kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 4:27 PM
✅
403kj
87rpm
43%
19mph
Thursday 3/24/22 @ 2:53 PM
✅
244kj
78rpm
44%
18mph
Thursday 3/24/22 @ 11:35 AM
241kj
82rpm
44%
18mph
Sunday 12/13/20 @ 6:27 PM
281kj
68rpm
43%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
451kj
77rpm
49%
20mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
Saturday 5/8/21 @ 4:1 PM
374kj
89rpm
41%
19mph
Sunday 1/31/21 @ 1:49 PM
410kj
76rpm
46%
19mph
Monday 2/1/21 @ 2:40 PM
✅
415kj
88rpm
43%
19mph
Monday 10/26/20 @ 9:40 AM
100kj
69rpm
45%
17mph
Thursday 10/29/20 @ 3:14 PM
✅
137kj
81rpm
46%
19mph
Thursday 9/24/20 @ 11:35 PM
160kj
70rpm
40%
15mph
Sunday 9/13/20 @ 1:29 PM
✅
315kj
78rpm
50%
20mph
Thursday 7/30/20 @ 12:9 PM
205kj
67rpm
43%
16mph
Thursday 7/16/20 @ 4:21 PM
✅
312kj
83rpm
48%
20mph
Workouts
365
kj
Saturday 4/17/21
281
kj
Sunday 12/13/20
374
kj
Saturday 5/8/21