Shake and Bake

Workouts

Saturday 2/24/24 @ 12:35 PM
✅
503kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 1:20 PM
kj
rpm
%
0mph
Sunday 12/17/23 @ 12:34 PM
✅
475kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/19/23 @ 1:16 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/8/23 @ 1:48 PM
✅
kj
rpm
%
0mph
Saturday 11/26/22 @ 2:53 PM
✅
541kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 12:26 PM
✅
792kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 7:26 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 3:22 PM
✅
639kj
76rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 11:52 AM
✅
503kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
Saturday 8/27/22 @ 12:2 PM
✅
540kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 1:8 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 5:57 PM
✅
873kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/7/22 @ 4:46 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 3:21 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:22 AM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 2/24/24
kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 12/17/23
kj
Wednesday 7/19/23
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/7/21
✅ kj
Friday 9/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 11/26/22
kj
Thursday 9/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 12/17/22
kj
Monday 12/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Friday 2/3/23
kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 9/17/22
kj
Sunday 8/28/22
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Saturday 8/27/22
kj
Sunday 9/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Saturday 1/4/20
kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/29/21
✅ kj
Tuesday 8/3/21