Shake and Bake
Workouts
Saturday 1/7/23 @ 4:57 PM
✅
233kj
70rpm
46%
17mph
Friday 1/13/23 @ 12:1 PM
115kj
59rpm
39%
13mph
Sunday 12/12/21 @ 4:53 PM
✅
226kj
69rpm
45%
17mph
Sunday 12/12/21 @ 5:37 PM
1kj
15rpm
36%
2mph
Wednesday 12/21/22 @ 12:53 PM
✅
186kj
77rpm
40%
16mph
Wednesday 11/30/22 @ 12:27 PM
123kj
62rpm
39%
13mph
Wednesday 12/15/21 @ 3:58 PM
✅
265kj
74rpm
48%
19mph
Tuesday 12/14/21 @ 12:10 PM
152kj
70rpm
40%
15mph
Tuesday 8/24/21 @ 12:59 PM
✅
216kj
76rpm
42%
17mph
Monday 8/30/21 @ 11:42 AM
158kj
71rpm
40%
15mph
Tuesday 4/13/21 @ 2:7 PM
✅
259kj
77rpm
45%
18mph
Tuesday 4/13/21 @ 11:37 AM
161kj
71rpm
40%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
165kj
52rpm
45%
12mph
Friday 3/20/20 @ 11:41 AM
158kj
74rpm
39%
15mph
Saturday 11/23/19 @ 12:11 AM
✅
241kj
73rpm
47%
18mph
Monday 12/2/19 @ 12:40 PM
159kj
69rpm
41%
15mph
Monday 10/7/19 @ 9:16 PM
✅
285kj
78rpm
47%
19mph
Friday 9/27/19 @ 11:42 AM
162kj
68rpm
42%
15mph
Sunday 9/29/19 @ 12:27 PM
✅
547kj
78rpm
46%
19mph
Monday 5/8/17 @ 9:48 AM
405kj
73rpm
44%
17mph