Shake and Bake
Workouts
Monday 1/1/24 @ 2:46 PM
✅
49kj
86rpm
34%
15mph
Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
Wednesday 2/1/23 @ 1:27 PM
✅
154kj
81rpm
36%
15mph
Wednesday 2/1/23 @ 1:33 PM
114kj
64rpm
37%
13mph
Friday 12/16/22 @ 10:30 AM
✅
108kj
78rpm
38%
15mph
Saturday 12/24/22 @ 3:5 PM
91kj
64rpm
39%
14mph
Wednesday 9/21/22 @ 12:29 PM
✅
147kj
81rpm
35%
15mph
Wednesday 9/21/22 @ 12:27 PM
130kj
68rpm
37%
14mph
Thursday 8/4/22 @ 11:58 AM
✅
76kj
86rpm
34%
15mph
Monday 8/8/22 @ 10:40 AM
64kj
72rpm
36%
14mph
Thursday 7/21/22 @ 12:50 PM
✅
98kj
73rpm
39%
15mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Friday 4/1/22 @ 12:21 PM
✅
53kj
87rpm
33%
15mph
Friday 4/29/22 @ 11:3 AM
42kj
70rpm
36%
14mph
Saturday 12/11/21 @ 8:4 PM
✅
241kj
86rpm
41%
18mph
Saturday 12/11/21 @ 2:53 PM
137kj
70rpm
38%
14mph
Wednesday 1/20/21 @ 11:51 AM
✅
48kj
95rpm
31%
15mph
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Wednesday 5/20/20 @ 11:3 AM
178kj
84rpm
37%
16mph
Monday 5/6/19 @ 10:32 AM
✅
181kj
69rpm
43%
16mph
Workouts
114
kj
Wednesday 2/1/23
130
kj
Wednesday 9/21/22
137
kj
Saturday 12/11/21