Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:24 PM
✅
224kj
67rpm
58%
21mph
20 min Broadway Ride
Robin Arzón
Tuesday 12/7/21 @ 10:25 PM
169kj
81rpm
45%
19mph
Monday 4/4/22 @ 12:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 10:34 PM
✅
82kj
84rpm
42%
18mph
Saturday 12/19/20 @ 6:13 PM
78kj
88rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 10:25 PM
✅
121kj
93rpm
46%
22mph
Tuesday 10/20/20 @ 3:14 PM
310kj
72rpm
52%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 10:48 PM
✅
354kj
82rpm
51%
21mph
Saturday 7/25/20 @ 2:59 PM
308kj
77rpm
49%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 10:6 PM
✅
341kj
86rpm
48%
21mph
Monday 3/30/20 @ 2:40 PM
407kj
70rpm
50%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
Monday 3/16/20 @ 3:19 PM
298kj
74rpm
50%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
Thursday 9/5/19 @ 3:5 PM
196kj
73rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Monday 9/9/19 @ 8:49 PM
✅
238kj
82rpm
51%
21mph
Tuesday 8/13/19 @ 6:55 PM
kj
rpm
%
0mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 6:0 PM
✅
127kj
80rpm
40%
16mph
Wednesday 3/15/17 @ 12:47 AM
102kj
78rpm
49%
20mph
45 min Pop Dance Off Ride
Robin Arzón
Wednesday 3/15/17 @ 11:25 PM
✅
479kj
85rpm
48%
20mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 224 kj
Wednesday 11/23/22
169 kj
Tuesday 12/7/21
10 min Low Impact Ride
Denis Morton
kj
Monday 4/4/22
✅ 82 kj
Tuesday 3/29/22
10 min Low Impact Ride
Alex Toussaint
78 kj
Saturday 12/19/20
✅ 121 kj
Thursday 12/24/20
30 min World Mental Health Day Ride
Kendall Toole
310 kj
Tuesday 10/20/20
✅ 354 kj
Monday 10/26/20
30 min 90s Hip Hop Ride
Robin Arzón
308 kj
Saturday 7/25/20
✅ 341 kj
Friday 7/24/20
45 min Together We Ride
Robin Arzón
407 kj
Monday 3/30/20
✅ 516 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
298 kj
Monday 3/16/20
✅ 353 kj
Sunday 3/15/20
20 min 90s Ride
Jenn Sherman
196 kj
Thursday 9/5/19
✅ 238 kj
Monday 9/9/19
20 min Y2K Pop Ride
Cody Rigsby
kj
Tuesday 8/13/19
✅ 127 kj
Sunday 8/25/19
45 min Pop Dance Off Ride
Robin Arzón
102 kj
Wednesday 3/15/17
✅ 479 kj
Wednesday 3/15/17