Shake and Bake

Workouts

Thursday 1/4/24 @ 3:30 PM
✅
87kj
72rpm
49%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/30/23 @ 12:50 AM
78kj
75rpm
44%
18mph
Tuesday 11/1/22 @ 9:31 PM
kj
rpm
%
0mph
30 min Disney Villains Ride
Leanne Hainsby
Sunday 10/22/23 @ 6:9 PM
✅
105kj
54rpm
40%
13mph
Wednesday 6/14/23 @ 2:43 PM
✅
221kj
59rpm
62%
21mph
20 min Ava Max Ride
Ally Love
Monday 8/7/23 @ 5:56 PM
173kj
81rpm
44%
19mph
Saturday 5/6/23 @ 3:54 PM
226kj
71rpm
46%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/23/23 @ 5:59 PM
✅
277kj
80rpm
45%
19mph
Thursday 3/30/23 @ 4:58 PM
kj
rpm
%
0mph
15 min R&B Ride
Hannah Frankson
Wednesday 3/29/23 @ 5:53 PM
✅
154kj
82rpm
47%
20mph
Tuesday 12/22/20 @ 4:7 PM
✅
165kj
75rpm
51%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 3/20/23 @ 6:34 PM
159kj
74rpm
45%
18mph
Friday 12/18/20 @ 4:59 PM
✅
188kj
80rpm
52%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 9:15 PM
139kj
68rpm
46%
17mph
Thursday 10/15/20 @ 4:0 PM
✅
132kj
67rpm
51%
19mph
15 min Boss Ride
Ally Love
Sunday 7/24/22 @ 9:26 PM
120kj
77rpm
44%
18mph
Friday 5/27/22 @ 2:42 PM
2kj
83rpm
41%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/2/22 @ 11:1 PM
✅
75kj
75rpm
44%
18mph
Wednesday 2/17/21 @ 3:37 PM
✅
87kj
84rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 8:54 PM
56kj
86rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 87 kj
Thursday 1/4/24
78 kj
Monday 10/30/23
30 min Disney Villains Ride
Leanne Hainsby
kj
Tuesday 11/1/22
✅ 105 kj
Sunday 10/22/23
20 min Ava Max Ride
Ally Love
✅ 221 kj
Wednesday 6/14/23
173 kj
Monday 8/7/23
30 min Low Impact Ride
Tunde Oyeneyin
226 kj
Saturday 5/6/23
✅ 277 kj
Sunday 4/23/23
15 min R&B Ride
Hannah Frankson
kj
Thursday 3/30/23
✅ 154 kj
Wednesday 3/29/23
20 min Year of Yes Ride
Robin Arzón
✅ 165 kj
Tuesday 12/22/20
159 kj
Monday 3/20/23
20 min Year of Yes Ride
Robin Arzón
✅ 188 kj
Friday 12/18/20
139 kj
Sunday 10/2/22
15 min Boss Ride
Ally Love
✅ 132 kj
Thursday 10/15/20
120 kj
Sunday 7/24/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
2 kj
Friday 5/27/22
✅ 75 kj
Monday 5/2/22
10 min Low Impact Ride
Ally Love
✅ 87 kj
Wednesday 2/17/21
56 kj
Thursday 2/11/21