Shake and Bake
Workouts
Wednesday 3/15/23 @ 2:35 PM
✅
369kj
60rpm
63%
22mph
Sunday 3/12/23 @ 4:52 PM
339kj
70rpm
55%
21mph
Wednesday 3/1/23 @ 3:45 PM
205kj
69rpm
54%
20mph
Wednesday 3/1/23 @ 7:47 PM
✅
232kj
71rpm
55%
21mph
Saturday 1/22/22 @ 5:45 PM
161kj
71rpm
48%
18mph
Saturday 1/22/22 @ 3:45 PM
✅
255kj
70rpm
58%
22mph
Friday 12/3/21 @ 4:18 PM
216kj
71rpm
46%
17mph
Saturday 12/4/21 @ 5:55 PM
✅
361kj
68rpm
58%
21mph
Sunday 3/21/21 @ 3:27 PM
288kj
80rpm
50%
20mph
Monday 3/22/21 @ 3:24 PM
✅
382kj
77rpm
54%
22mph
Monday 1/11/21 @ 4:52 PM
235kj
76rpm
50%
18mph
Thursday 1/14/21 @ 5:58 PM
✅
409kj
81rpm
54%
22mph
Thursday 11/19/20 @ 1:24 AM
166kj
74rpm
53%
21mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Wednesday 7/11/18 @ 11:47 PM
124kj
72rpm
56%
22mph
Wednesday 7/11/18 @ 3:3 PM
✅
133kj
79rpm
54%
22mph
Friday 4/13/18 @ 2:23 PM
448kj
73rpm
51%
20mph
Tuesday 4/10/18 @ 1:27 PM
✅
661kj
79rpm
57%
23mph
Tuesday 10/24/17 @ 11:11 PM
481kj
61rpm
60%
20mph
Saturday 10/21/17 @ 1:24 PM
✅
638kj
69rpm
62%
23mph
Workouts
339
kj
Sunday 3/12/23