Shake and Bake
Workouts
Thursday 8/3/23 @ 2:8 PM
✅
288kj
86rpm
36%
16mph
Tuesday 11/1/22 @ 5:59 PM
263kj
81rpm
35%
15mph
Tuesday 6/27/23 @ 3:1 PM
314kj
88rpm
39%
17mph
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Thursday 5/18/23 @ 2:50 PM
313kj
87rpm
39%
17mph
Sunday 8/25/19 @ 4:45 PM
✅
341kj
86rpm
40%
18mph
Tuesday 4/25/23 @ 3:53 PM
194kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 8:21 PM
✅
225kj
86rpm
40%
18mph
Saturday 12/31/22 @ 4:13 PM
191kj
87rpm
37%
16mph
Friday 12/23/22 @ 6:45 PM
✅
197kj
83rpm
38%
17mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Wednesday 8/11/21 @ 6:12 PM
✅
314kj
77rpm
42%
17mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
Sunday 1/10/21 @ 6:25 PM
✅
440kj
81rpm
42%
18mph
Friday 11/26/21 @ 2:36 PM
✅
325kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Tuesday 9/28/21 @ 4:41 PM
169kj
90rpm
34%
16mph
Sunday 9/5/21 @ 5:50 PM
✅
182kj
89rpm
35%
16mph
Thursday 7/29/21 @ 3:38 PM
✅
120kj
90rpm
35%
16mph
Tuesday 8/31/21 @ 8:56 PM
115kj
86rpm
36%
16mph
Workouts
314
kj
Tuesday 6/27/23
313
kj
Thursday 5/18/23
194
kj
Tuesday 4/25/23
191
kj
Saturday 12/31/22
312
kj
Sunday 10/30/22
417
kj
Thursday 7/22/21
324
kj
Wednesday 12/16/20
169
kj
Tuesday 9/28/21