Shake and Bake
Workouts
Sunday 9/10/23 @ 4:30 PM
✅
326kj
84rpm
40%
17mph
Wednesday 11/1/23 @ 11:28 AM
302kj
74rpm
42%
17mph
Saturday 8/14/21 @ 2:40 PM
207kj
84rpm
39%
17mph
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
Wednesday 5/31/23 @ 2:38 PM
334kj
82rpm
42%
17mph
Saturday 1/22/22 @ 7:4 PM
✅
384kj
79rpm
45%
19mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
Monday 11/14/22 @ 6:43 PM
324kj
88rpm
39%
17mph
Wednesday 11/16/22 @ 1:19 PM
✅
376kj
77rpm
45%
18mph
Sunday 7/17/22 @ 1:46 PM
195kj
85rpm
38%
17mph
Thursday 9/30/21 @ 11:33 AM
✅
266kj
86rpm
43%
19mph
Friday 6/17/22 @ 5:4 PM
219kj
90rpm
38%
17mph
Monday 6/13/22 @ 12:15 PM
✅
225kj
79rpm
42%
18mph
Monday 5/9/22 @ 4:55 PM
317kj
93rpm
37%
17mph
Tuesday 12/3/19 @ 12:41 PM
✅
419kj
89rpm
43%
19mph
Monday 2/21/22 @ 4:42 PM
184kj
78rpm
41%
16mph
Saturday 7/4/20 @ 4:14 PM
✅
333kj
81rpm
49%
20mph
Friday 11/12/21 @ 7:26 PM
298kj
90rpm
37%
17mph
Wednesday 9/29/21 @ 11:38 AM
✅
396kj
88rpm
42%
19mph
Workouts
302
kj
Wednesday 11/1/23
207
kj
Saturday 8/14/21
404
kj
Thursday 3/9/23
324
kj
Monday 11/14/22
195
kj
Sunday 7/17/22
219
kj
Friday 6/17/22
317
kj
Monday 5/9/22
298
kj
Friday 11/12/21