Shake and Bake

Workouts

Saturday 11/11/23 @ 4:18 PM
307kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Tuesday 12/26/23 @ 4:21 PM
394kj
90rpm
37%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Thursday 2/24/22 @ 8:53 PM
✅
481kj
82rpm
43%
18mph
Monday 12/25/23 @ 4:11 PM
487kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
✅
866kj
81rpm
50%
21mph
Tuesday 12/5/23 @ 4:31 PM
279kj
79rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 3/11/23 @ 6:21 PM
✅
410kj
84rpm
44%
19mph
Tuesday 8/8/23 @ 3:50 PM
314kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:27 PM
✅
424kj
86rpm
43%
19mph
Thursday 5/11/23 @ 7:16 PM
422kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
Monday 8/29/22 @ 6:3 PM
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:3 PM
✅
363kj
79rpm
44%
18mph
Monday 4/25/22 @ 5:45 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/15/21 @ 5:14 PM
✅
411kj
82rpm
45%
19mph
Thursday 11/25/21 @ 4:2 PM
396kj
80rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Sunday 12/19/21 @ 2:38 PM
424kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
✅
558kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
307 kj
Saturday 11/11/23
✅ 494 kj
Thursday 6/30/22
60 min Power Zone Endurance RIde
Christine D'Ercole
394 kj
Tuesday 12/26/23
✅ 481 kj
Thursday 2/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Monday 12/25/23
✅ 866 kj
Saturday 12/9/23
45 min Power Zone Endurance Classic Rock
Denis Morton
279 kj
Tuesday 12/5/23
✅ 410 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Tuesday 8/8/23
✅ 424 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 5/11/23
✅ 572 kj
Monday 5/29/23
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Monday 8/29/22
✅ 363 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 4/25/22
✅ 411 kj
Wednesday 12/15/21
60 min After Burn Ride
Denis Morton
396 kj
Thursday 11/25/21
✅ 573 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 12/19/21
✅ 558 kj
Saturday 12/18/21