Shake and Bake
Workouts
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Monday 6/12/23 @ 10:24 AM
✅
187kj
71rpm
43%
16mph
Tuesday 2/7/23 @ 11:42 AM
100kj
71rpm
32%
12mph
Wednesday 3/29/23 @ 12:56 PM
✅
142kj
72rpm
39%
15mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Saturday 4/18/20 @ 3:30 PM
✅
62kj
65rpm
49%
16mph
Sunday 1/17/21 @ 5:1 PM
✅
149kj
60rpm
43%
14mph
Sunday 7/18/21 @ 11:14 AM
99kj
79rpm
30%
13mph
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:56 AM
✅
242kj
87rpm
35%
16mph
Friday 2/5/21 @ 1:34 AM
115kj
62rpm
39%
13mph
Saturday 2/20/21 @ 2:26 PM
✅
116kj
76rpm
33%
13mph
Sunday 11/29/20 @ 5:0 PM
✅
168kj
64rpm
44%
15mph
Sunday 11/29/20 @ 4:51 PM
157kj
80rpm
37%
15mph
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Thursday 11/26/20 @ 1:3 PM
✅
277kj
75rpm
43%
16mph
Sunday 11/1/20 @ 4:55 PM
160kj
69rpm
41%
15mph
Sunday 11/1/20 @ 4:56 PM
✅
161kj
89rpm
34%
15mph
Saturday 8/15/20 @ 4:51 PM
41kj
73rpm
35%
13mph
Saturday 8/15/20 @ 4:46 PM
✅
54kj
74rpm
39%
15mph
Workouts
154
kj
Thursday 6/22/23
kj
Tuesday 6/22/21
223
kj
Thursday 11/26/20