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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 4/30/21 @ 1:33 AM
✅
283
kj
83
rpm
38
%
16
mph
Saturday 6/12/21 @ 6:48 PM
214
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/20/21 @ 5:59 PM
✅
242
kj
75
rpm
38
%
15
mph
Wednesday 6/9/21 @ 8:0 PM
161
kj
77
rpm
36
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 3/17/21 @ 1:17 AM
✅
180
kj
77
rpm
39
%
16
mph
Saturday 6/5/21 @ 11:32 AM
59
kj
69
rpm
32
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Monday 3/15/21 @ 1:45 AM
✅
99
kj
73
rpm
38
%
15
mph
Tuesday 6/1/21 @ 12:12 PM
68
kj
82
rpm
34
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 3/10/21 @ 7:8 PM
✅
90
kj
77
rpm
40
%
16
mph
Saturday 4/10/21 @ 2:40 PM
106
kj
69
rpm
33
%
12
mph
30 min Dancehall Ride
Hannah Frankson
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Saturday 4/17/21 @ 4:55 PM
✅
176
kj
70
rpm
42
%
16
mph
Wednesday 7/29/20 @ 9:43 PM
73
kj
78
rpm
36
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/10/20 @ 1:57 AM
✅
110
kj
79
rpm
42
%
17
mph
Thursday 7/16/20 @ 4:30 PM
79
kj
80
rpm
36
%
15
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/2/20 @ 3:50 PM
✅
88
kj
69
rpm
41
%
15
mph
Saturday 7/4/20 @ 3:15 PM
243
kj
67
rpm
42
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Wednesday 4/22/20 @ 9:22 PM
✅
274
kj
67
rpm
43
%
15
mph
Thursday 4/23/20 @ 10:17 PM
✅
281
kj
64
rpm
47
%
16
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/23/20 @ 1:59 AM
245
kj
59
rpm
43
%
14
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
4
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
72 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 6/22/21
✅
283
kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
214
kj
Saturday 6/12/21
✅
242
kj
Saturday 3/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Wednesday 6/9/21
✅
180
kj
Wednesday 3/17/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Saturday 6/5/21
✅
99
kj
Monday 3/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
68
kj
Tuesday 6/1/21
✅
90
kj
Wednesday 3/10/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
106
kj
Saturday 4/10/21
✅
176
kj
Saturday 4/17/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
73
kj
Wednesday 7/29/20
✅
110
kj
Friday 7/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Thursday 7/16/20
✅
88
kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
243
kj
Saturday 7/4/20
✅
274
kj
Wednesday 4/22/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
281
kj
Thursday 4/23/20
245
kj
Saturday 5/23/20
Previous Workouts
Next Workouts