Shake and Bake

Workouts

Tuesday 6/22/21 @ 2:34 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 1:33 AM
✅
283kj
83rpm
38%
16mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/20/21 @ 5:59 PM
✅
242kj
75rpm
38%
15mph
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:17 AM
✅
180kj
77rpm
39%
16mph
Saturday 6/5/21 @ 11:32 AM
59kj
69rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/15/21 @ 1:45 AM
✅
99kj
73rpm
38%
15mph
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:8 PM
✅
90kj
77rpm
40%
16mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/17/21 @ 4:55 PM
✅
176kj
70rpm
42%
16mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:57 AM
✅
110kj
79rpm
42%
17mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/2/20 @ 3:50 PM
✅
88kj
69rpm
41%
15mph
Saturday 7/4/20 @ 3:15 PM
243kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
✅
274kj
67rpm
43%
15mph
Thursday 4/23/20 @ 10:17 PM
✅
281kj
64rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 1:59 AM
245kj
59rpm
43%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 6/22/21
✅ 283 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 6/12/21
✅ 242 kj
Saturday 3/20/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
161 kj
Wednesday 6/9/21
✅ 180 kj
Wednesday 3/17/21
20 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 6/5/21
✅ 99 kj
Monday 3/15/21
15 min Intro to Power Zone Ride
Matt Wilpers
68 kj
Tuesday 6/1/21
✅ 90 kj
Wednesday 3/10/21
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
✅ 176 kj
Saturday 4/17/21
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
✅ 110 kj
Friday 7/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 7/16/20
✅ 88 kj
Tuesday 6/2/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 7/4/20
✅ 274 kj
Wednesday 4/22/20
45 min R&B Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 4/23/20
245 kj
Saturday 5/23/20