Shake and Bake

Workouts

Sunday 4/26/20 @ 12:24 AM
74kj
66rpm
37%
13mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/21/22 @ 4:20 PM
βœ…
92kj
79rpm
35%
14mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/7/21 @ 2:35 PM
βœ…
302kj
85rpm
38%
17mph
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 9/5/21 @ 1:14 PM
βœ…
215kj
87rpm
38%
17mph
Saturday 6/5/21 @ 11:32 AM
59kj
69rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/2/21 @ 4:7 PM
βœ…
83kj
75rpm
35%
14mph
Tuesday 6/1/21 @ 12:12 PM
68kj
82rpm
34%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 4:13 PM
βœ…
85kj
86rpm
36%
16mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 5:37 PM
βœ…
74kj
66rpm
40%
15mph
Saturday 4/10/21 @ 2:40 PM
106kj
69rpm
33%
12mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 4:54 PM
βœ…
159kj
0rpm
40%
15mph
Saturday 11/7/20 @ 4:22 PM
βœ…
48kj
70rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/15/21 @ 3:20 PM
45kj
78rpm
35%
14mph
Saturday 8/15/20 @ 3:34 PM
63kj
62rpm
48%
16mph
10 min Climb Ride
Jenn Sherman
Sunday 5/26/19 @ 12:42 PM
βœ…
85kj
70rpm
50%
18mph
Tuesday 7/7/20 @ 11:0 AM
127kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/18/19 @ 9:46 PM
βœ…
170kj
85rpm
42%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
74 kj
Sunday 4/26/20
βœ… 92 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Saturday 6/12/21
βœ… 302 kj
Tuesday 9/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
161 kj
Wednesday 6/9/21
βœ… 215 kj
Sunday 9/5/21
20 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 6/5/21
βœ… 83 kj
Thursday 9/2/21
15 min Intro to Power Zone Ride
Matt Wilpers
68 kj
Tuesday 6/1/21
βœ… 85 kj
Sunday 8/29/21
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
βœ… 74 kj
Thursday 5/27/21
30 min Dancehall Ride
Hannah Frankson
106 kj
Saturday 4/10/21
βœ… 159 kj
Friday 4/9/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 48 kj
Saturday 11/7/20
45 kj
Monday 3/15/21
10 min Climb Ride
Jenn Sherman
63 kj
Saturday 8/15/20
βœ… 85 kj
Sunday 5/26/19
20 min Hip Hop Ride
Robin ArzΓ³n
127 kj
Tuesday 7/7/20
βœ… 170 kj
Tuesday 6/18/19